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Eating foods that are rich in protein can help you feel full faster and this is a very effective way to lose weight without exercise. विटामिन सी, मिनरल्स और आयरन से भरपूर संतरे, हल्दी और तुलसी का पानी सर्दियों के मौसम में शरीर को तंदरूस्ती प्रदान.
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